Group therapy allows people with similar concerns or experiences to learn from a facilitator and each other. We are the experts of our own experiences and being in a group can help us deepen our own self-understanding and growth through the connection with others.
Empowerment Through Poetry
Wednesdays 5-6 PM starting October 4th, 2023
This 10-week closed group focuses on themes of hurting, loving, breaking, and healing as found in Rupi Kaur’s Milk and Honey. Using narrative therapy, participants will work through their own stories by reading and writing freeform poetry. This group is designed to foster empowerment and self-compassion.
Queer Adult Children of Emotionally Immature Parents
Wednesdays 7-8 PM starting July 5th
This 10-week group is designed to assist in the processing and healing of wounds for LGBTQ+ adults who have experienced distant, rejecting, self-involved, or emotionally abusive parents. The content will be partially based on the Lindsay Gibson book of the same name, with specific content regarding the layer of queer identity and its influence on these relationships. Participants will learn to identify and process harmful narratives created by their childhood experiences in a mutually supportive environment.