Is Sex Therapy Right for You?
Many people wait far too long to seek help for sexual concerns, either because they feel ashamed or because they don’t realize therapy can help. Here
are some signs it might be time to consider sex therapy:
- You and your partner have different levels of sexual desire and it’s causing tension.
- You experience pain, discomfort, or anxiety related to sex.
- You feel shame or guilt around your sexuality or desires.
- You’re recovering from sexual trauma.
- You’re exploring gender, orientation, or identity and want a safe space to talk.
- You’ve experienced major life changes (e.g., childbirth, illness, aging) that affect intimacy.
Even if you don’t see your exact concern on this list, it’s okay to seek therapy just because you have questions or want to grow.
How Therapy Helps
Sex therapy offers more than just coping skills. It helps you:
- Better understand yourself
- Improve communication with partners
- Rebuild sexual confidence
- Navigate challenges with honesty and compassion
Client Story:
Mark, a 45-year-old recently divorced man, came to therapy because he felt embarrassed by his changing sexual function. "I thought maybe this is just
aging," he said, "but it was hurting my confidence." Through therapy, he learned about the role of stress and self-image and began to rediscover pleasure without pressure.
Therapy is an Act of Self-Respect
Choosing to prioritize your sexual wellbeing is a brave and empowering step.
You deserve to live a full, satisfying life — and that includes pleasure,
intimacy, and connection.