Myth-Busting: What Sex Therapy Really Looks Like
There are a lot of misconceptions out there about what sex therapy is andwho it’s for. These myths can keep people from getting help they really need.
Let’s take a look at some of the most common myths — and the truths behind
them.
Myth 1: Sex Therapy is Only for People with "Serious Problems"
Truth: Many people seek sex therapy not because of a crisis, but becausethey want to improve their connection, communication, or understanding of
themselves. You don’t have to be in crisis to benefit from this type of
support.
Client Story: Renee came to therapy feeling disconnected from her partner, despitehaving a good relationship otherwise. She said, "We just don’t talk about
sex. It feels awkward." In just a few sessions, they found ways to share
desires and reconnect. The problem wasn't "serious," but the impact
was meaningful.
Myth 2: You Have to Be in a Relationship to Go
Truth: Sex therapy is for individuals, too! Whether you’re single,exploring your identity, healing from past experiences, or just want to feel
more confident, therapy can help.
Myth 3: It’s All About Sex
Truth: While sex is part of the conversation, therapy often includestopics like emotional intimacy, body image, communication, trust, past trauma,
and cultural shame. Sex therapy is about the whole person, not just theact of sex.
Myth 4: Sex Therapists Judge You
Truth: Sex therapists are specially trained to be nonjudgmental,inclusive, and affirming. Their job is to help you feel safe exploring whatever
concerns or questions you bring to the table.
Bottom Line
If you’re curious about sex therapy but have been hesitant because of something
you heard or assumed, reach out and ask questions. The reality is much more
comfortable and helpful than the myths suggest.